Description
Natural Sleep Supplement (Sleep Support by Natrium Health)
Sleep is clearly one of the most important contributors to good health. Without sleep, our cognitive function declines, our daytime energy levels plummet, we get sick faster, and our moods can sink to the depths.
The ingredients are:
LEMON BALM 10:1 EXTRACT : Traditional practices have used lemon balm for sleep. Modern studies of lemon balm found that lemon balm may promote relaxation of nerves and muscles, which may play a role in the sleep benefits of lemon balm extract. *
Some research points to organic compounds in lemon balm extract known as terpenes that help promote the relaxing sensations of lemon balm. These terpenes mixed with GABA's potential to relax the brain before sleep are thought to be the key variables in how lemon balm influences relaxation and sleep. Studies also seem to suggest that lemon balm extract may help support concentration, focus, and general cognition. Some studies show these cognitive benefits of lemon balm as a result of lemon balm's interaction with acetylcholine receptors. *
MAGNOLIA BARK EXTRACT (80% MAGNOLOL AND HONOKIOL BY HPLC/UPLC) : Magnolia Bark, also known as Magnolia Officinalis, is a natural extract used in traditional Chinese practices and known for its ability to support healthy sleep habits. Magnolol and Honokiol are the two main active ingredients found in Magnolia Bark, which support relaxation and respiratory health. *
The benefits of Magnolia Bark sleep were first documented in research when scientists noted relaxed and calm behavior among mice. Neolignans found in magnolia bark extract; Honokiol and Magnolol – have been found to interact with GABAA receptors in both in vitro and in vivo studies. Additional research on rats found that the rats exhibited feelings of well-being after supplementing Magnolol. Relaxation effects were seen with Magnolia bark supplementation and it appears to promote healthy sleep patterns when taken orally. *
OLEAMIDE – Oleamide is a natural metabolite of oleic acid and has been used in traditional Chinese practices to promote sleep. The earliest use of Oleamide in traditional Chinese practices began with the jujube fruit, where its use dates back 2,500 years. *
Oleamide occurs naturally in animals when the body experiences sleep deprivation. Further research found that Oleamide interacts with GABA receptors in the brain, which explains Oleamide's relaxation-promoting effects. Some findings suggest that the effects of oleamide may promote healthy levels of inflammation by acting on CB2 (cannabinoid receptor 2) in high concentrations. Therefore, it suggests that oleamide may support cellular health and promote healthy stress levels. *
BACOPA MONNIER EXTRACT I ( 24% BACOSIDES BY HPLC/UPLC): Bacopa monnieri has been used for centuries to promote cognitive function and support sleep. Bacopa monnieri is also considered an adaptogen, meaning it can help fight the chemical and physical effects of stress. *
Many people have reported experiencing brain benefits from Bacopa monnieri in addition to reducing the effects of stress after taking a Bacopa monnieri supplement. Along with its use to promote cognition, research has found that Bacopa benefits sleep patterns and mood. Ayurvedic texts show that Bacopa monnieri was also used to promote sleep and rest in traditional Indian practices. Some researchers attribute Bacopa monnieri sleep benefits and Bacopa mood benefits to its adaptogenic properties! *
URIDINE MONOPHOSPHATE : Studies found that uridine monophosphate promoted slow or deep wave sleep in sleep-deprived rats. Preliminary studies show that slow-wave sleep is necessary to help the brain recover from daily activities. *
In addition to helping you sleep, uridine monophosphate can also provide neuroprotection and can improve the phospholipid content in cell membranes. Most natural cognition-promoting supplements tend to be stimulants, so taking them during the day can interfere with our sleep patterns. Uridine supplements are highly regarded as they help benefit our cognition and support quality sleep when taken half an hour before bed. *
SUCROSOMIAL® ZINC :Zinc is an essential micronutrient necessary for survival. Some reports mention that zinc supplement benefits include promoting cognitive function, vision health, maintenance of normal hair, and immune system function. *
Some studies found that a zinc deficiency correlates with impaired memory function and decreased signaling from the growth factor BDNF. Zinc has also been found to promote immune system function. Completing our sleep stack with Sucrosomial Zinc gives our body that extra boost it needs to heal and repair our body during sleep, with a high-quality, bioavailable zinc formulation. *
PRIMAVIE® SHILAJIT :Shilajit is a sticky, tar-like substance, often dark brown in color, and is highly regarded as a rejuvenating substance in Ayurveda. Shilajit's use dates back 5,000 years and has been used for everything from promoting vitality to supporting the immune system.
Like Bacopa monnieri and Ashwagandha, Shilajit has been used in Ayurveda for its many reported benefits. Shilajit contains fulvic acid and dibenzo-α-pyrone chromoproteins (DBP). Fulvic Acid is highly bioavailable and crosses the blood-brain barrier (BBB), allowing the DBPs in shilajit to be more effectively delivered to our bodies. Fulvic Acid supports our immune system and transports DBP to the mitochondria which helps promote vitality. Shilajit has also been found to mimic two neurotransmitters, GABA and Glycine, which are very important in promoting quality sleep.
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